Service Description

Join us for a gentle and mindful yoga class every Tuesday evening with a gentle and mindful Yoga class at Hempstead Village Hall from 6:00-7:00 PM. This session focuses on building strength, improving flexibility, and deepening your stretch, all while promoting relaxation and mindfulness. Whether you're a beginner or experienced, this class offers a welcoming space to move, breathe, and unwind. Everyone is welcome—just bring a mat and wear comfortable clothing.