Annette Friday Yoga
Live Online Classes
Hatha Yoga
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Let me guide you through a gentle Hatha class on Zoom. Perfect if you are a beginner or enjoy slow, mindful movements. Options are given throughout so you can make this class as easy or as challenging as feels right for you.
Every class is recorded and sent to you after the class so if you can't make a session then you can do the class another time and if you loved it then you can do it again!
Monday 7 - 7:50pm
£20 per month
or £6 drop in
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Yin Yoga
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Come and join me for a gorgeous chilled out Yin Yoga. Bring some blankets and pillows or cushions to create a beautifully relaxed space for your practice.
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Options are given to help you find the right shape for you using the props you have. The feelings can be intense as you give the body time to relax into the pose but the release that your muscles and joints feel after is AMAZING! The session will be recorded and emailed so will be available if you can't join live or would like to redo.
Next Session:
Friday 1st December,
7-8pm
£8
