Want to practice yoga but feel like you don’t have time for an hour-long session? The good news is, yoga doesn’t have to be practiced in long blocks — even a 10–20 minute session can make a real difference to your day. Use it to calm and release, or to invigorate and energize your body and mind. The Mini Yoga Journey includes seven short, focused classes, so you can pick the practice that suits you each day: Time for the Spine – gentle stretches for a healthier back Happy Hips – release tension and improve mobility Bliss for the Neck & Shoulders – unwind tight areas Invigorate & Energize – a quick boost for body and mind Twist & Detox – awaken your body and stimulate digestion Rest & De-stress – slow stretches to release tension Bonus Mini Masterclass: Breathe Easy – simple techniques to calm and restore All classes are about 20 minutes, perfect to fit into your day anytime, anywhere. Once purchased, you’ll have lifetime access to this package — all for a one-off payment of £27. Remember to always listen to your body. If a pose hurts or doesn’t feel right, stop or adjust to what feels comfortable.