Service Description

Summer can be a busy and high energy time of year - longer days and later nights can leave us feeling drained and tired. As we head towards Autumn and the Autumn Equinox, it is time to repair, reset and renew. Come and join Jodie and Annette for this wellness afternoon as you give yourself the time to consciously think, 'How am I really feeling?', 'What do I really need?' as we use this time to reflect and take stock, to release what is no longer serving us and find space to invite in what we really need. Pilates with Jodie followed by a break to talk and connect over healthy snacks. The end of the afternoon will see a yoga session with Annette ending with a deeply restful meditation.