Want to practise yoga but feel like you just don't have the time to dedicate to an hour long session? The great news is that Yoga doesn't have to be practised in hour blocks and a 10 or 20 minute session can make such a difference to your day. It can be used to calm and release or to invigorate and energise the body and mind. The Short and Sweet Yoga Program could be just what you are looking for. It includes six yoga classes, all about 20 minutes in length with a specific focus so you can choose which one works best for you that day. These sessions can be done at any point during your day and are guaranteed to make you feel better. What is included: - Time for the Spine - Happy Hips - Bliss for the Neck and Shoulders - Invigorate and Energise - Twist and Detox - Rest and De-stress - Bonus Mini Masterclass - Breathe Easy Once purchased, you will have life-long access to this package and all for a one off payment of £27. Remember to always listen to your body. If something hurts, causes pain or doesn't feel right then stop the practice or come back to a position that feels good.
You can also join this program via the mobile app.
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